Love Your Skin

Love the Skin You Were Born In

Skin types vary even within families. Every person is a combination not just of their parents’ genes but other relatives as well.  The Fitzpatrick Scale asks a few simple questions to help you determine your skin type. This gives you a better idea of your risk to develop skin cancer in your lifetime and the best ways to lower that risk.

How the sun sees you  Watch this amazing video to see the sun damage that you can’t see in the mirror but is there: 

 

 

What is your skin type?  Take the quiz and find out.

http://www.skincancer.org/prevention/are-you-at-risk/fitzpatrick-skin-quiz

Embrace the Skin You Were Born With

http://www.skincancer.org/healthy-lifestyle/go-with-your-own-glow/our-glow-ads 

group of women wearing white t-shirts

The History Behind Tanning

Tans were not always popular and even today some parts of the world go to great length to keep their skin pale and even to lighten it.  Read more about the history of tanning dating back to years ago and up until today across the world in Dr. Deborah Sarnoff’s The Tale of Tanning:  From Pale to Bronze and Back Again.  http://www.skincancer.org/prevention/tanning/tale-of-tanning

Aged by the Sun—Photoaging

Photoaging is early aging of the skin caused by repeated exposure to ultraviolet radiation (UVR) from the sun but may also be from artificial UVR from indoor tanning.

Exposing unprotected skin over and over during a lifetime is a big factor in how your skin ages.  When you see old school friends years later and are surprised how different you look despite being about the same age, the sun could be part of this answer. 

Early Signs of Photoaging

lady smiling

  • Fine wrinkles around the eyes and mouth
  • Frown lines on forehead
  • Spider veins on the nose, cheeks and neck
  • Dark spots like freckles, age or liver spots and an uneven skin colour
  • A general loss of skin tone
  • Taut lips that start to lose colour & fullness

Later Signs of Photoaging

holding hands

  • Deeper creases and lines around the eyes and mouth
  • Forehead frown lines that can be seen when not frowning
  • Skin is leathery and sags
  • Age or liver spots appear on the face and hands
  • Broken blood vessels on the nose and cheeks
  • Lips are drawn, pale and thin
  • Skin on sun-exposed sites may bruise more easily
  • Red, rough scaly spots called actinic keratosis may appear—these pre-cancerous spots require treatment to prevent them from changing into skin cancer.

On sun-exposed skin, up to 90% of skin aging is due to the harmful effects of the sun’s UV rays.

You Can Prevent Photoaging!

  • Protect your skin when you are outside but especially between 11 am & 3 pm.
  • Cover up with clothes and a hat.
  • Seek shade whenever possible.  Take some portable shade with you.
  • Wear a minimum SPF30+ broad spectrum sunscreen and apply a SPF30 lip balm.
  • Apply your sunscreen before you get dressed for the day and then reapply every 2-3 hours.

To treat visible signs of aging, talk to a dermatologist  to decide which treatments may work for you.