Quitting Smoking

Quitting smoking is the single most important thing you can do for your health! It can greatly reduce your risk of developing a tobacco related illness and add years to your life. Smokers on average will die 10 years earlier because of their smoking. If you are ready to quit and looking for help, Elgin St. Thomas Public Health offers information about how to access quit smoking supports in St. Thomas and Elgin County.

Tools to Help You Quit

Thinking of quitting smoking? There are a number of tools available that can help you prepare for a quit attempt. Studies show that it may take up to 30 quit attempts before someone quits for good (OTRU, 2013). Therefore, being prepared and thinking though your smoking triggers and behaviour is critical to success. Don’t give up! Quitting smoking is a learning process that will take time. You can do it!

The Why Quiz

Decisional Balance

Fagerstrom Test for Nicotine Dependence


Smokers’ Helpline

Smokers’ Helpline is a free, confidential service operated by the Canadian Cancer Society offering support and information about quitting smoking and tobacco use. Services are offered by phone, email, online and through text messaging.

Smokers’ Helpline operates seven days a week. By phone, hours of operation are:

Monday - Thursday 8:00 a.m. – 9:00 p.m. EST
Friday 8:00 a.m. – 6:00 p.m. EST
Saturday - Sunday 9:00 a.m. – 5:00 p.m. EST

For more information call 1-877-513-5333 or visit www.smokershelpline.ca

First Week Challenge Contest

Research shows that smokers who quit smoking for one week are 9 times more likely to quit for good! That’s why the Smokers’ Helpline is challenging smokers to quit smoking for the first week of next month and enter for a chance to win $500!   

Leave the Pack Behind is a program that offers young adults smoking and quitting information, personalized support, and quitting resources - all for free. It is funded by the government of Ontario. Through this program they offer various opportunities and challenges where smokers can make quit or cut back attempts and non/ex smokers can pledge to remain smoke free.

  • 8 weeks of FREE Nicotine Replacement patches and gum shipped directly to you (while quantities last)
  • QuitRunChill is a FREE web program for smokers and ex-smokers. It’s based on the assumption that almost everyone wants to be a bit healthier.

Would u Rather Contest for Young Adults 

Would u Rather is a contest designed for young adults to quit or cut back on their smoking for a chance to win a cash prize. Hosted by Leave The Pack Behind, this 6-week contest is designed specifically for young adults, and is open to any individual between the ages of 18 and 29 who is living in Ontario and/or all registered students at publicly funded post-secondary institutions in Ontario, regardless of age. What’s even better, it works: wouldurather… has been proven to help you quit or cut back on your tobacco use.

Quit Now Men

This is a quit smoking program developed by the University of British Columbia specifically for men. On the Quit Now Men site, you can view videos of other men who have quit and hear their personal story. If you are contemplating quitting and looking to hear how other men did it, this is the site for you! There are great tools to get you started. Check it out!

Support to Quit Smoking- Ministry of Health and Long-Term Care Cessation Campaign

First attempts are often unsuccessful. You know this already if you’ve tried to quit smoking. Find support to make your next attempt the one that sticks.