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Guidelines for Offering Healthy Foods at Meetings & Catered Events

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Eat Well at Work
From coffee breaks to pot lucks and client parties, here are some tips to make the food choices work for you.  Check out www.eatrightontario.ca

Cafeteria Food – spot the healthy choices 
Learn to spot the healthy choices in your cafeteria. Go to www.eatrightontario.ca

Healthy Snack ideas for adults
Healthy snacks are an important part of balanced eating. These snacks have less than 250 Calories each.  See www.eatrightontario.ca

Nutrition Tips for Shift Workers
Find some practical tips to help face the nutrition challenges of working shifts at www.eatrightontario.ca

Top10 tips for eating out
Most of us eat take-out or restaurant food more than once a week. Check out the tips for making healthy choices at www.eatrightontario.ca

Smoking and Nutrition
Healthy eating helps whether you are trying to quit smoking or stay smoke-free.  Go to www.eatrightontario.ca